One Step at a Time

Twelve-step programs are a well-known, and some argue, an essential part of the recovery process. Whether a
person struggles with alcohol or drug addiction, eating disorders, co-dependent relationships, or process addictions like gambling or sex addiction, 12-step programs can provide guidance, education, support and a sense of community crucial to behavior and lifestyle changes. Accountability, spiritual connection and service to others are components of this tool in recovery. Members are encouraged to get a "sponsor", an experienced member with significant time in recovery and a willingness to guide new members through the steps and into a life of sobriety and recovery. Progress through the steps of the recovery group can take months or years to complete; each individual is encouraged to go at their own pace in order to get the most understanding and benefit from the work of that step. Members learn that recovery is never mastered, and the work on the steps never ends. An appropriate progression through the 12 Steps often includes an individual finishing work on the twelfth step, only to begin over again with Step One, as new insights and emotional truths can come to awareness with each cycle through the steps. Recovery from addictions or compulsive behaviors is considered a lifelong undertaking. Twelve-step programs can be a lifesaving component to recovery, offering people opportunities to share their experiences, gain strength and cultivate hope for a healthy, vibrant life.